Ricker, Elizabeth R.,

Smarter tomorrow : How 15 minutes of neurohacking a day can help you work better, think faster, and get more done Elizabeth R. Ricker. - First edition. - London, John Murray Learning, 2021. - x, 356p.

"A decade ago, MIT and Harvard-trained researcher Elizabeth Ricker set out to answer a provocative question: if you had only 15 minutes a day and a tiny budget, what tools could you use to measurably upgrade your brain? Smarter Tomorrow shares the spoils of Ricker's around-the-world quest to answer that question. After distilling insights from hundreds of research studies and interviews, Ricker tests everything on herself. Some experiments fail hilariously-but others completely transform her cognition. Ricker is able to sharpen her memory, up her attention span, boost her mood, and kill her brain fog"--

9780316535151 9781529388022


Neurosciences
Cognitive neuroscience
Neuropsychiatry

612.82 RIC/S